We all have experienced so much over the past eight months. With all that is happening around us, we can sometimes forget to prioritize ourselves. It is essential to slow down and step away from the noise. This does not mean ignoring what is going on in the world around us. Instead, allow yourself be fully present now. The past has already happened and the future has not arrived.
Take time to create space for nourishing thoughts and empowering behaviors. Discover the most appropriate tools and strategies that will support you. Allow your journey to lead you on the path that is right for you. Last, do all things with love, peace, joy, and compassion.
Start Here:
- Self check-ins are essential. Take a few minutes each day to check in with yourself. Be aware of how you are feeling, ask yourself, “how do I feel today?” “What do I need today?” Checking-in on yourself is the ultimate act of self-care. You don’t need a crisis to have a wellness plan or to connect with someone who can guide you through a process that will help you reset. Download and begin creating your wellness kit.
- Use a journal or notebook to capture your thoughts. Set aside some quiet time for self-inquiry. These intimate conversations will support you in learning more about yourself. (Here is a Fall Reflection Journal to get you started)
- Liv Vibrantly Mystery Box. I created Liv Vibrantly Mystery Boxes for such a time as this! Uniquely designed with you in mind, each box includes creative self-care activities, wellness products, affirmations, beautiful affirmation apparel or accessories, mindfulness strategies, and more. (Click here to see a preview of the Mystery Boxes)
