Notes to Self Journal: Changing the Narrative

Buy Now


Your life is a beautiful journey, and the conversations you have with yourself matter. The stories you tell yourself shape how you show up each day. Choose a narrative for your life that speaks well of you.

I created the Notes to Self journal as a gentle reminder that you are seen, you are heard, you are valuable, and you matter. There are times when you need to tell yourself exactly what you need to hear. You have the power to create a beautiful narrative for your life moment by moment.

Each journal entry begins with an empowering word and a note. As you read the word and message, reflect upon how the word can become a part of your narrative. Consider how you can embody the word to create a story that will empower you. Be aware of the narratives that you are creating in your life. Everything happens first on the inside before it appears on the outside.


You are enough, you know enough, and you have enough to make a meaningful difference each day. Challenges are opportunities to grow to the next level. Embrace them with openness and you will move forward with grace.

Just a loving reminder, you are a divine original. There is no one like you, so be yourself, celebrate yourself, and love yourself regardless of what is happening around you. What you have to offer to the world is valuable and needed. Create a narrative that will empower you to show up as your best self each day.

Buy Now