What is the first thing that you think about when you wake up in the morning? Research has shown that our initial thoughts shape much of our day in the early hours. Starting the day off with the right mindset is essential. If you are like me, you have discovered the importance of having a morning routine to jumpstart the day. Before checking emails, texting, or rushing out the door, I intentionally start my morning off with words that matter. Words are energy that manifests and grow. I have committed to speaking positivity over my life every morning and I encourage you to do the same. Just like you pour coffee or tea in a mug, fill your mind with thoughts that will uplift and empower you throughout the day. While sipping your favorite morning beverage, grooming, or getting dressed… take a few minutes to meditate on and complete one of the following statements:
I AM…Authentic, Blessed, Confident, Directed, Enough, Fierce, Grateful, Healthy, Intelligent, Joyful, Kind, Loving, Mindful, Noteworthy, Optimistic, Prosperous, Qualified, Ready, Soaring, Talented, Unstoppable, Vibrant, Whole, X-ceptional, Youthful, and Zealous.
- Drink in a new word every morning or weekly
- Live it out loud
- Say it out loud
- Write it out
- Post it
- Believe it
- Connect with others and start a word of the day group
- Expect the best and watch it manifest
No matter what happens during the day, try to reconnect with your centering thoughts and word from the morning. Focus on what is going well and set up each day win. As always, encourage those around you and be a catalyst for change. Positivity is very contagious!
For more great tips or to get your very own I AM mug go to https://livvibrantly.com/item/i-am-ceramic-mug
BE WELL | BE BLESSED | BE AUTHENTIC
La Vonne
